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"Let food be thy medicine. Let medicine be thy food." ~ Hippocrates
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General Wellness

How to Avoid Toxins

In order to avoid exposure to environmental toxins–you must know where toxins are located–so you can avoid them. Toxins adversely effect EVERY system of the body! You must be proactive to create a life style for yourself that considers the effects of environmental exposure to toxins–because toxins are everywhere!

Poor diet and stress are major contributors to toxin production and storage in the body. When toxins build up in the body–it leads to symptoms of disease.

Here’s where to find toxins…

  • More than 95% of cancer is caused by environmental toxicity and diet. [Source: Columbia University School of Public Health]
  • The average city water contains more than 500 chemicals [Source: USA Today]
  • Since 1950, at least 70,000 new chemical compounds have been invented and dispersed into our environment. Only a fraction of these have been tested for human toxicity… [Source: Herbert L. Needleman, M.D., Philip J. Landrigan, M.D., Raising Children Toxic Free]
  • 150 chemicals found in the home are connected to allergies, birth defects, cancer and psychological disorders. [Source: Consumer Protection Agency (CPA)]
  • Of the chemicals found in personal care products: 884 are toxic, 146 cause tumors, 218 cause reproductive complications, 778 cause acute toxicity, 314 cause biological mutations, 376 cause skin and eye irritations [Source: United States House of Representatives Report, 1989]
  • Out of 2,435 pesticide poisonings in a one-year period, over 40% were due to exposure to disinfectants and similar cleaning products in the home. [Source: State of California Study]

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1. Eat Clean Superfoods Daily
2. Drink Spring Water
3. Breath Clean Air Outside Daily
4. Sweat Daily
5. Clear Your Mind of Negative Thoughts: Meditate
6. Eat Foods that Remove Toxins (Chlorella and Fungi)
7. Consider a Regular Cleansing Program
8. Eliminate Processed Foods and Chemicals from Your Diet
9. Stop Eating Sugar
10. Stop Eating Coffee [/sws_yellow_box]


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