Bright Earth foods

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"Let food be thy medicine. Let medicine be thy food." ~ Hippocrates
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Weight Loss

Eat Fat To Lose Fat?

Measuring body

[sws_red_box box_size=”700″]Fat is one of the key ingredients to losing weight naturally![/sws_red_box]

Most people today are actually fat starved: their body is completely lacking in the right kind of fats. As a culture, we are afraid to eat fat because of the bad wrap that fat has gotten in the media. We are still being taught in school to use fat very sparingly. The result of this anti-fat campaign has produced more fat people than any other nation in the world.

Fat is required for maintaining cell wall integrity, which is at the heart of cellular activity. This is why good fats are called “essential fatty acids”: they are essential to life and we must have them to survive and thrive.

The confusion about fat has led to the overall avoidance of fat as a whole food group–or worse–overconsumption of “fake” fats (that are machine made) and added to our “low fat” foods. This is proving to be detrimental to the body as we see so many diseases being reversed by simply eating the right kind of fat.

[sws_red_box box_size=”430″]YOU DON’T HAVE TO BE HUNGRY TO LOSE WEIGHT![/sws_red_box]

Add a teaspoon of coconut oil to your superfood smoothies and feel the difference! You will be satisfied for hours after drinking your smoothie because the fat in your meal is what gives you a feeling of satiety and fullness after you eat. For weight loss and immune system repair, up to three tablespoons a day may be required.

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