1 cup pure organic cacao paste
1/2 cup pure organic cacao butter
2/3 cup vegan cream of your choice,
1/3 cup pure organic medium-grade (B) maple syrup
filling: raw organic almonds, dried unsweetened organic cranberries, puffed organic quinoa, dried shredded organic coconut, whole organic chia seeds, your choice.
Directions: Melt the Paste over low heat, add the cream and maple syrup, mix and continue cooking at low temp for a few more minutes, keep stirring. Remove from heat and cool down just a bit.
Prepare baking sheet (no bigger than 9″ x 9″), line with parchment paper. You can put whatever you’d like in the chocolate, coarsely chopped raw almonds, chopped dried fruit, some puffed quinoa, a sprinkle of chia seeds, and dried shredded coconut… Spread the fillings in your lined baking sheet and carefully pour the melted chocolate mixture in. Use a rubber spatula to spread everything out on the baking sheet.
Put the baking sheet in the freezer for at least an hour, then cut in small pieces and enjoy!
Not to be confused with button mushrooms on your grocery store shelf, mushroom mycelium is part of the massive web that holds the earth’s top soil together, enabling plant-life to flourish by supporting the integrity of the entire ecosystem in which they grow. In nature, mushrooms consume toxic waste, radiation, and dead material. From it, they create fertile compost. It turns out, they do the same thing in the human body…
Fungi or myco-medicinals are some of the most potent tonics on the planet. For example, the Cordyceps Mushroom, is known for it’s “intelligence” that it imparts onto the human immune system, boosting it’s capacity to remove unwanted material from the body such as cancer cells; and supporting the body in it’s recovery from stress.
Cordyceps first attracted the attention of the west in 1993 during the Chinese National Games where a team of nine Chinese women runners shattered 9 world records, including breaking the 10,000 meter run by an astounding 42 seconds!
Many ancient healing traditions have used medicinal mushrooms (fungi) for healing, longevity and vitality for centuries. In Chinese apothecaries today, Cordyceps is worth more than gold and is believed to be a potent aphrodisiac. The natural habitat in Tibet is being over harvested and destroyed due to the demand for these mushrooms because many eastern cultures use them for treating cancer and HIV.
Although, known for their positive effects on libido, energy levels and performance, you do not have to be a super athlete, nor a shopper in China to benefit from fungi. Thanks to established growing laboratories in the U.S., they are readily available in the marketplace. According to mycologist John Holiday, “laboratory grown Codyceps are 5-8 times more potent than the best wild collected Cordyceps.”
Even the pharmaceutical industry has discovered the amazing benefits of medicinal fungi. Krestin and Lentinan, two of the world’s leading cancer drugs, contain mushrooms extracts. Both contain protein bound polysaccharides which have drawn the most attention for their immune-enhancing and tumor-retarding properties. Many studies are pointing to the anti-bacterial, anti-viral and anti-carcinogenic properties in mushrooms.
Interestingly, fungi are more closely related to humans–than they are to plants.They feed off of other organisms, where plants manufacture their own food through photosynthesis. Fungi, like humans, secrete enzymes to break down their food turning complex molecules into simpler ones; they also take in oxygen and give off C02, where plants take in CO2 and give off oxygen.
According to modern day mushroom expert, Paul Stammets, “Fungi are our ancestors.”
Humans and fungi have nearly half of their DNA in common and are susceptible to many of the same infectious diseases. This makes fungi a key partner in supporting optimal health and longevity as well as being the source of some of the most potent antibiotics known, such as penicillin.
[sws_pullquote_right] Understanding how to use these fungi as our hereditary partners can have a positive impact in being able to support life systems on this planet.
~ Paul Stammets [/sws_pullquote_right]
Fungi has long been known to hold vital information for the human immune system, imparting this wisdom onto the animals who consume them as if “instructing” the immune system to function better. Whether the immune system is overactive (in the case of allergies), or under active (in the case of frequent infections), mushrooms act to modulate the immune response and bring it into balance.
Mushrooms are one of the most powerful natural agents on the planet and when added to the diet of humans and other mammals, they potentiate the body’s ability to heal disease, recover from stress and perform better all together.
Mushrooms have been used heavily for the past 20 years in veterinary medicine, not only to treat various forms of cancers and other diseases, but to give sport horses a competitive, winning “edge” and to aid in their recovery and mental focus during performance.
Bright Earth sources the highest quality organic Cordyceps Sinensis Mushrooms, which are grown in laboratories and are tested for purity. Many of the commercially grown powdered mushrooms contain large amounts of the fiber “medium” that the mushrooms are grown in. Ours do not.
The Rainbow Superfood Smoothie Mix and Choco’Raw have been specifically designed for maximum athletic performance, recovery, immune support and overall well-being. Both contain Cordyceps.
More information on Medicinal Mushrooms is available via download for a fee from the Web site of The International Journal of Medicinal Mushrooms
This is one of the most simple and delicious alternatives to a grain based breakfast. If you are looking for an alternative the high carb breakfast bowl–try adding this grainless granola to whatever you love for breakfast…
1 Cup Organic Shaved Coconut
1 Cup Organic Walnuts
1 Teaspoon Himalayan Sea Salt
Lightly toast the coconut and walnuts. Add Sea Salt. Viola!
Pamper your whole body with this pure and natural superfood spa treatment, leaving your skin glowing, vibrant and enriched with antioxidants and minerals!
Mix these two dry ingredients together in a small jar with tight fitting lid.
Directions: Dampen the skin slightly. With damp fingers, pat the dry mixture and apply powder directly to the face and neck. Gently rub in a circular motion on the delicate facial area. For the rest of the body, pour mixture into the palm of your hand and scrub the whole body vigorously to stimulate and detoxify the skin with this nourishing and mineralizing superfood spa treatment. It will leave your skin baby soft, vibrant and glowing… Use once a week (or more) for exfoliation, deep cleansing and self nurturing.
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The Bright Earth Family
On the recent cover of Time Magazine, the benefits of dietary fat are revealed… Despite over 40 years of research proving that fat is not only healthy–but essential for vitality and key to effortless weight loss–we have been successfully distracted by the relentless campaign in favor of the “low fat, high carb” lifestyle… This has created more obese people than ever before in our history. The low fat, high carb diet paradigm has run it’s course. Fat is back!
This is not new news for the many researchers, nutritionists and foodists who have always known that fat is “in” when it comes to a healthy diet. According to Dr. Mercola, “50-70% of a healthy diet should come from fats and “half of these fats should be saturated fats.” Saturated fats are found in coconut oil, cacao butter and cacao paste… But, how does this translate into your kitchen? How do you get more healthy fat into your diet? What are you going to put that slab of butter on–if you’re trying to cut back on carbohydrates? Here are some ideas that will increase your fat intake, without increasing your carb intake…
Simple steps to upping your healthy fat intake:
1. Add coconut oil to your hot tea.
2. Always add cacao butter, cacao paste, or coconut oil to your creamy hot smoothies.
3. Eat pure raw chocolate sweetened with low glycemic sweeteners like stevia or lou han guo.
4. Add organic grass fed butter, ghee or cacao butter to your coffee, tea and hot superfood smoothies.
5. Add 2 ounces of raw cacao paste to your morning superfood elixir.
6. Use cold pressed oils like hemp or olive oil on your salads and soups.
7. Make sure that you eat a healthy fat with each meal or blended drink.
Fat is much more calorie dense than protein or carbohydrates, so you need to eat much less of it to feel totally satisfied. The fat in your meal gives you hours of sustained energy and helps to balance the blood sugar. Fat is key to effortless weight loss because when you replace carbohydrates with healthy fats, your body begins to metabolize it’s own body fat for fuel–without feeling hungry! This natural metabolic adaptation takes about two weeks in most people and is what kept humans alive throughout “paleo” times. Unfortunately–overconsumption of carbohydrates turns “off” this metabolic process–making fat storage the predominant outcome for most people.
THE SKINNY ON FATS: By Mary Enig, PhD and Sallon Fallon. Join the largest coconut oil discussion group on the internet and learn the real truth about saturated fats.
Feeling tired–but wired? Not sleeping well? This is a very common spiral for many people. By adding this one simple thing to your diet, you can boost your natural energy level and let go of coffee as a “pick me up”. Relying on caffeine is an paradigm that can be quickly shifted if you have the right tools.
It takes less than 2 minutes to make this delicious, creamy green drink that is much more nutrient dense than even organic salad–because it is loaded with superfoods that contain high amounts of chlorophyll. A green salad contains only a fraction of the nutrients in green juice or a green smoothie. Chlorophyll is one of the most important nutrients for healthy cell replication and the production of cellular energy…It is what gives green vegetables their color; and why green vegetables are so healthy.
There is no washing, juicing or clean up with this revolutionary green, blended meal!
The number one thing you can do right now to improve your natural energy level, is to eat more “high frequency” foods. These are foods that are “alive” and loaded with antioxidants and adaptogens, which help your body recover from stress. Increasing the amount of raw, nutrient dense, green foods that you eat, is critical for maximizing your energy level. But–salads can get really boring–and they are very time consuming to prepare. If you’ve ever tried juicing, you know that it’s messy and also very labor intensive. This is why we recommend drinking a green smoothie everyday.
Skip the coffee–and replace it with a green smoothie! You will save yourself time and money! Try this for two weeks and experience the difference…
Leave a comment and let us know how you feel after adding our Raw Green Superfood Smoothie to your daily diet. It contains the worlds most potent raw green superfoods for your convenience! We make superfoods simple.
Last week, I had the opportunity to attend the largest food show in the world: Expo West, held in Los Angeles, California. This event features ONLY the “natural” food industry and the shear magnitude of it is mind boggling. I walked only about half of the show in three days–and what I discovered was shocking!
If I were to rename the show–I think a more fitting name would be “Junk Food Fest.” What is happening in the health food industry is disturbing and I want to you to know what I saw at Expo West, so that you can protect yourself from “sugar coated” labeling that could be leading you astray on your journey to better health and actually creating disease…
Unhealthy and unfounded trends to watch out for:
1. Sugar coated puffed things are healthy–as long as the sugar is organic.
3. As long as it says “gluten free”–it’s healthy.
4. Anything squeezed into the formation of a “bar” is “healthy”.
5. Grains are good for you as long as they are non GMO.
6. Processed and packaged foods are healthy as long as they are organic and non GMO.
WRONG! Here is what you need to be aware of–so that you can save yourself.
1. Don’t rely on fad labeling to determine what to eat. Just because it says “Gluten Free” and “non GMO” does NOT mean it is good for you. These foods are often high in sugars, grains and other “fluff”, providing you with very little nutrition. A good example is the image above which is an “all natural” marshmellow. This is a joke, right?
2. What I witnessed, personally, is that 95% of all the people in the health food industry are grossly overweight.
3. If you are relying on sugar coated puffed things that say “organic” (to justify eating them)–you’ve been duped. I know it is not always easy to find a breakfast alternative when you have children (I have 4 kids). But, start a new trend in your family today by making a superfood smoothie, in the morning. When the sugar coated puffs run out–smoothies might become a little more interesting to your kids. Believe it or not, smoothies take just about the same amount of time to prepare in the kitchen as a bowl of cereal–and they are much more nutrient dense! My kids take their superfood smoothies to school everyday. The best thing you can do for your health (and the health of your kids) is to cut back on grains–or remove them entirely.
Be the change you want to see in the world. ~ Gandhi.
4. Grains are calorie rich–and nutrient poor. Also, known as “empty calories.” You should especially avoid empty calories if you are pregnant or an athlete in training. Grains also contribute to blood sugar imbalances and insulin resistance, which result in weight gain, fatigue, hunger/cravings, allergies and metabolic syndrome (just to name a few…)
5. Gluten isn’t the problem. Grains, in general, are the problem. If you are gluten intolerant, instead of replacing grains and bread with gluten free grains and bread, do yourself a favor and remove all grains from your diet. Then, sit back and watch your symptoms fall away: allergies, asthma, skin outbreaks, weight gain… The human body was really NOT designed to eat primarily carbohydrates for fuel. This is also a good time to teach your kids that what they are learning in school (and what you learned in school, too) about nutrition and the food pyramid–is totally wrong. The best way to handle your kids health, is to admit that we’ve all been duped. Then, show them another way. Show them how they can take control of their health–just like you are…
6. I did not find ONE nutritional “bar” at Expo West that didn’t contain massive amounts of sugar. Don’t be fooled–even dried fruit is very high in sugars! You need to know that ALL sugars make you fat! Even “natural” sugars should be limited and avoided almost entirely. They spike your blood sugar and block fat metabolism, contributing to metabolic disorder: obesity, weight gain (particularly in the mid-section), type 2 diabetes, elevated blood cholesterol and LDL’s, heart disease, high blood pressure and more…
7. Read labels! As we move into the future of functional eating, pay special attention to the “total carbohydrate” content on your labels. The most important thing we (as a species) can do for our health right now–is to be mindful of our blood sugar. Choose foods low in total carbohydrates and sugars; and choose foods that are high in fiber. These foods, from what I can tell, are becoming harder and harder to find.
8. Just because it’s organic–does NOT mean it’s healthy!
9. “Sugar Coating” sugar (or renaming it) is making 95% of “healthy” people overweight and sick. This is the biggest “bait and switch” of our time. If you are not careful–you will get pulled into the sugar trap too–if you haven’t already!
10. Organic sugar and agave wreak havoc on your blood sugar. They are no different in your body than white table sugar or high fructose corn syrup!
Over the next 5 years, as a health professional, I see the need for an emerging new market of “low glycemic” food. This is what we need so desperately in the marketplace. If health care practitioners can address the sweeping metabolic syndrome that is rampant in “healthy” people, you have a golden opportunity to impact millions.
Balancing your blood sugar is going to become the most paramount thing you can do to protect our health.
I am delighted to announce that some companies are ahead of the curve. If you are looking for delicious, low glycemic superfoods, check out this amazing Raw Green Superfood Smoothie from Bright Earth Foods. It is really (no I mean really!) great tasting. I have tried just about every green powder on the market. None come close to this one in taste. Just add water and drink! It is lightly sweetened with zero glycemic sweeteners that don’t spike your blood sugar–and has no bad after taste! This smoothie is loaded with nutrients, slightly creamy and a little tart. It is VERY GREEN, but super delicious blended with only water, which it is quick and easy! I have yet to discover a green powder that tastes good. This smoothie is a complete, blended meal.
Also, another key ingredient in your kitchen that will help you to balance your blood sugar and give you sustained energy throughout the day is coconut oil. Coconut oil supports thyroid function, healthy weight loss and so much more! Eating more healthy fats, like coconut oil, allow your body to let go of unwanted or stored fat. Most people are fat starved (eating the wrong kind of fat)–so their body “holds on” to fat as a survival mechanism. Healthy fats also aid in the absorption of fat soluble vitamins: A, D, E and K. Eat coconut oil everyday and try it on your skin, too. It makes a wonderful, chemical free, all natural moisturizer!
Mary Beauchamp, R.N.
Superfood Nutrition Specialist
This tangy, refreshing treat is out of this world! It is even more amazing served with the Quick Raw Chocolate Cake!
- 3 Tablespoons Raw Acai Powder
- 1 Cup Coconut Sugar
- Juice of 3 Lemons
- 1.5 Cans Organic Coconut Milk
- 15 Drops Orange Essential Oil
- 15 Drops Lime Essential Oil
- 5 Drops Cherry Essential Oil
- 1 Teaspoon Vanilla Bean (Ground)
- Pinch Himalayan Sea Salt
- 10-15 Drops of Liquid Stevia
Place all ingredients into a high powered blender and blend until rich and creamy. Then, add to your ice cream maker and turn it on. Viola! Serve immediately or store in freezer in an air tight container. Add chopped nuts or other toppings before serving if you wish.
One in four people in the US are either pre-diabetic or diabetic. Soon it will be 1 in 3 and by 2020 that number is estimated to be one in two! Diabetes is the number one lifestyle disease of modern times, and tens of millions of Americans are being handed expensive prescriptions for anti-diabetic drugs, resulting in weight gain and eventually total dependency upon insulin injections, according to researchers Krentz, Nichols, and Gomez-Caminero in 2 recent articles published in Current Medical Research Opinion and Diabetes Obesity Metabolism.
[sws_red_box box_size=”430″]Diabetes is the number one lifestyle disease of modern times.[/sws_red_box]
Unfortunately, the medical mainstream has failed to help diabetic patients reverse their diabetes naturally, with diet. Most doctors don’t even discuss nutrition with their patients as a viable means of controlling blood sugar. Insulin is the treatment of choice by the vast majority of medical doctors. However, by shifting the diet from a carbohydrate based diet–to a diet high in healthy fats and moderate in protein–the body can often achieve normal blood sugar levels with ease.
This is the exact opposite of what we have all been taught about eating healthy. For example, the “Food Pyramid” is still touting the benefits of eating LOTS of carbohydrates and teaches us that the majority of our calories should come from carbohydrates. Even worse, we have been scared away from the very essential nutrient that is critical to balancing the blood sugar naturally–which is fat!
Diabetes kills–and the complications of this deadly disease are irreversible. In a recent medical study, exogenous insulin therapy was associated with an increased risk of diabetes-related complications. Taking a shot or a pill is not always the easy way out. However, by making simple shifts in your food choices, supporting healthy blood sugar levels can be easy and delicious.
If you are diabetic or pre diabetic, choose foods that help balance your blood sugar; and get the support you need to learn exactly how you can take more control of your blood sugar.
8 Things You Can Do To Balance Your Blood Sugar
- Eat Coconut Oil and Other Healthy Fats (hemp seed oil, olive oil, sesame oil)
- Drink A Superfood Smoothie with Coconut Oil, Cacao Paste, or Cacao Butter Everyday
- Choose Low Glycemic Sweeteners (Stevia, Inulin, Lou Han Guo, Coconut Sugar)
- Stop Eating Grains (especially wheat)
- Eat More Fiber
- Reduce Carbohydrate Intake
- Stop Eating Sugar
- Stop Drinking Soda and Fruit Juice
In order to avoid exposure to environmental toxins–you have to know where toxins are located in the environment–so that you can avoid them. Even then, it may not be possible to completely avoid all toxins, but we can do the best we can.
Here’s what you need to know about toxins…
- More than 95% of cancer is caused by environmental toxicity and diet. [Source: Columbia University School of Public Health]
- The average city water contains more than 500 chemicals [Source: USA Today]
- Since 1950, at least 70,000 new chemical compounds have been invented and dispersed into our environment. Only a fraction of these have been tested for human toxicity… [Source: Herbert L. Needleman, M.D., Philip J. Landrigan, M.D., Raising Children Toxic Free]
- 150 chemicals found in the home are connected to allergies, birth defects, cancer and psychological disorders. [Source: Consumer Protection Agency (CPA)]
- Of the chemicals found in personal care products: 884 are toxic, 146 cause tumors, 218 cause reproductive complications, 778 cause acute toxicity, 314 cause biological mutations, 376 cause skin and eye irritations [Source: United States House of Representatives Report, 1989]
- Out of 2,435 pesticide poisonings in a one-year period, over 40% were due to exposure to disinfectants and similar cleaning products in the home. [Source: State of California Study]
11 Things You Can Do Right Now To Detoxify
- Eat Superfoods
- Follow a Detox Protocol Once a Season
- Eat Coconut Oil
- Eat Chlorella
- Eat Clean Organic Whole Foods
- Drink Clean Water
- Breathe Clean Air
- Sweat Daily
- Eliminate Processed Foods Forever
- Stop Putting Chemicals On Your Hair And Skin
- Stop Eating Sugar and Artificial Sweeteners
Because toxins adversely effect EVERY system of the body, one of the most important things we can do to prevent disease is to be pro-active in avoiding and removing toxins from our body. Chlorella is know as one of the most detoxifying foods on the planet. Coupled with other detoxifying superfoods, herbs, fungi and high quality healthy fats, the body has a chance at getting rid of stored toxins. Allow yourself to be guided through the process of detoxification if you don’t feel comfortable doing it on your own. To learn more about Bright Earth’s 7 Day Superfood Detox Program click here.
Could it be that “diseases” of the brain are really just “deficiencies” of the brain? The answer could be a simple “yes” according mounting evidence. Lacking vital nutrients over time–depletes the body and the effects are often subtle–yet devastating. If you know anyone who is mood or memory challenged, the road to recovery is very illusive. What if the answer to better brain function might be simpler than we think?
The role of super nutrition is now playing a vital role in the prevention of brain degeneration. The brain takes the brunt when it comes to a few key nutrients that are severely lacking in most peoples diet. Even with the attempts of the government to protect us–we now face a crisis of epidemic proportions when it comes debilitating brain diseases that may be preventable.
How do we ensure that we are getting what we need? Well, if you are eating the “traditional” healthy diet, chances are, your are not meeting the demand. Most people are severely lacking in vital nutrients, especially healthy fats. Adding superfoods to your diet is an excellent way to boost your nutrition and protect against disease. Even fresh, organic produce is coming from increasingly depleted soils, leaving our current supply of whole foods lacking in basic nutrients.
6 Things You Can Do To Protect Your Brain
- Eat Fungi
- Eat Coconut Oil
- Get Sunlight On Your Skin
- Drink A Rainbow Superfood Smoothie
- Make Superfoods The Foundation Of Your Diet
- Detoxify Your Body
According to Dr. Mercola, “Scientists are beginning to realize vitamin D is involved in maintaining the health of your brain, as they’ve recently discovered vitamin D receptors in your brain, spinal cord, and central nervous system. (In fact, there are 36 organ tissues in your body whose cells respond biologically to vitamin D, including bone marrow, breast, colon, intestine, kidney, lung, prostate, retina, skin, stomach and uterine tissues.)”
There are more known receptor sites for Vitamin D in the human body than ANY other nutrient!
University of Wisconsin uncovered strong links between low levels of vitamin D in Alzheimer’s patients and poor outcomes on cognitive tests.
[sws_red_box box_size=”700″]”Mushrooms have many helpful nutrients, including beta glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.” ~Paul Stammets, Huffington Post[/sws_red_box]
There are much higher incidences of depression in areas with less sunlight exposure.
Just 10-15 minutes of sunlight on exposed skin gives you up to 15,000 IU! That is well above what the body needs. The body stores vitamin D–so you don’t necessarily need to get exposure daily. Soak it up whenever you can… Give your cells what they are screaming for: the gift of light! Your body will thank you–and so will your children when–you can remember their names when you get older.
Vitamin D supplements are an attempt to fool the body. Unfortunately, isolated chemicals cannot be understood and absorbed by the body and may even create more imbalances. Go to the source! Skip the laboratory chemical isolates. Connect to the real, natural elements that give your body what is really needs to heal and thrive! The human body is more like a plant than a machine. It requires sunlight! Remember, you can’t fool Mother Nature!
The further people live from the equator–the higher the rate of auto immune disorders.
[sws_red_box box_size=”700″]Make Superfood Smoothies The Foundation Of Your Healthy Diet![/sws_red_box]
One of the main benefits to minimizing carbohydrates in the diet is to support an alkalized environment in the body, which is essential for the proper absorption of nutrients; and reduces the growth of pathogens and even cancer. Simply putting nutrients into the body–does not mean that they are going to be absorbed. Any farmer can tell you that just because you add more fertilizer to your soil, it does not mean your plants will get healthy. This is because the soil pH (acid/base balance) must be right for the nutrients to be absorbed. The same is true for the body. Diet’s high in sugar and carbohydrates tend to produce a more acid environment in the body, making it difficult for nutrients to get absorbed.
Reducing acidity is critical for reversing and preventing disease because it optimizes the bodies ability to absorb nutrients and virtually starves unwanted pathogens that feed off of sugars (like candida).
Our cellular physiology is constantly working to reach a point of balance. This balance is called homeostasis and it is the natural resting place in the bodies physiological state. It takes a great deal of energy for the body to manage this delicate balance–especially when loads of sugars consistently get dumped into it. By proactively managing our blood sugar levels by reducing carbohydrates, we allow our body to rest, relax and recover from an otherwise stressed state of “cellular panic.” This allows the body to heal itself. Give yourself a break and discover the benefits of a low carb diet!
The release of insulin is required every time you eat sweets or carbohydrates. Carbohydrates (grains, sweets, alcohol…) not only tax the pancreas and the entire endocrine system, but they also disturb digestion and absorption of nutrients because they feed the unhealthy bacteria, fungus, yeast, parasites and even cancer cells in the gut and throughout the body. Pathogens feed on sugars! Then, release toxic by-products which leave you feeling tired, bloated, irritable and worse, craving more sweets, carbohydrates and caffeine to bring back the lost energy… Shifting from a carbohydrate based diet to a diet higher in essential fats will help to balance the pH and provide all day energy and effortless weight loss.
8 Secrets To Shifting To A Low Carb Diet
- Eat More Coconut Oil and Other Essential Fats
- Drink A Superfood Smoothie Everyday
- Use Low Glycemic Sweeteners Like Inulin Powder
- Increase Fiber With Inulin Powder
- Eat An 8 Ounce Salad Everyday
- Eliminate Wheat
- Eliminate Sugar And Alcohol
- Eliminate Artificial Sweeteners
Depression is one of the most frequent psychological problems encountered in medical practice. Stress, the main cause of depression, depletes the body of vital nutrients. Supporting brain function with excellent nutrition is going to go a long way in the prevention of epidemic proportions of brain diseases that are rampant in our modern culture. Depression is only one of the many signs that the brain is a delicate organ and needs nurturing just like the rest of the vital organs in the body.
Modern life-style goes hand-in-hand with anxiety, thoughts of despair and depression. Because we are always in a state of “worry:” we are worried about losing our job; worried about losing our house… Not to mention ANY unexpected, added traumas that might occur in life. This constant state of worry and fear has our body running in a state alarm (“fight or flight” response)–which is normally reserved only for emergencies. Operating in fight or flight all the time, produces chemical toxins that build up. These toxins produce an acidic environment, which is the foundation of all disease.
The fact is, there are some very depressing things going on in the world all around us. We need as much help as we can get when it comes to handling the stresses of everyday life. We can support our body tremendously by making choices that help to balance the bodies internal environment–and by limiting stressors in our life. Excellent nutrition is critical during stressful times–or when your body is in “recovery” from an emotional trauma.
If you are depressed, your brain is in recovery. But, frankly, eating a standard “good” diet may not enough to make any difference if you are depressed. This is due to the poor quality of food that is available–and–the diligence required to be consistent with a healthy diet. This creates even more stress…
At Bright Earth, we want to simplify your life when it comes to your good nutrition: take the guess work out of superfoods so you can relax and offer yourself high density nutrition to strengthen your immune system. That is why we created The Rainbow Superfood Smoothie Mix. It includes the top superfoods on the planet for health and well-being.
8 Ways To Help Your Body Deal With Stress
- Eat Coconut Oil
- Eat Fungi
- Drink A Rainbow Superfood Smoothie
- Get Sunlight On Your Skin
- Sleep More
- Eliminate Sugar
- Eliminate Wheat
Natural Remedies for Depression by By Donald Brown, N.D., Alan R. Gaby, M.D., and Ronald Reichert, N.D: http://www.chiro.org/nutrition/FULL/Natural_Remedies_for_Depression.shtml
How Coconut Oil Effects Alzheimer’s and Depression: http://youtu.be/mMw3d3ohx_s
[sws_red_box box_size=”700″]Fat is one of the key ingredients to losing weight naturally![/sws_red_box]
Most people today are actually fat starved: their body is completely lacking in the right kind of fats. As a culture, we are afraid to eat fat because of the bad wrap that fat has gotten in the media. We are still being taught in school to use fat very sparingly. The result of this anti-fat campaign has produced more fat people than any other nation in the world.
Fat is required for maintaining cell wall integrity, which is at the heart of cellular activity. This is why good fats are called “essential fatty acids”: they are essential to life and we must have them to survive and thrive.
The confusion about fat has led to the overall avoidance of fat as a whole food group–or worse–overconsumption of “fake” fats (that are machine made) and added to our “low fat” foods. This is proving to be detrimental to the body as we see so many diseases being reversed by simply eating the right kind of fat.
[sws_red_box box_size=”430″]YOU DON’T HAVE TO BE HUNGRY TO LOSE WEIGHT![/sws_red_box]
Add a teaspoon of coconut oil to your superfood smoothies and feel the difference! You will be satisfied for hours after drinking your smoothie because the fat in your meal is what gives you a feeling of satiety and fullness after you eat. For weight loss and immune system repair, up to three tablespoons a day may be required.
Symptoms of dis-EASE occur when the cells are cluttered with toxins and they cannot communicate effectively with each other. This creates cellular confusion or miscommunication and the immune system cannot do it’s job. When the immune system is weakened, it becomes under active (in the case of frequent infection), or over active (in the case of allergies). Both are deleterious to our health.Removing built up toxins in the body is one the fastest ways to “jump start” you health and support your immune system so your body can heal itself and you can thrive!
Symptoms Of Toxicity
- Chronic Fatigue
- Digestive Issues
- Brain Fog
- Thyroid Dysfunction
- Blood Sugar Imbalance
- Skin Rashes
- Attention Deficit Disorder (Add)
[sws_red_box box_size=”430″]“Not only is type 2 diabetes completely preventable, but it is virtually curable for anyone who is willing to put in the hard time and work…”– Dr Joseph Mercola[/sws_red_box]
It’s clear that we are in the midst of a diabetes epidemic. Nearly 20 million people in the US have type 2 diabetes and another 45 million have pre-diabetes. More than 50% are not even aware that they have this disease that can rob them of some of the most enjoyable years of their life. Food Matters!
8 Simple Steps To Reversing Diabetes
- Drink Superfood Smoothies
- Eat Coconut Oil Everyday
- Eat Chlorella Everyday
- Eat An 8 Ounce Organic Salad Everyday
- Stop Eating Sugar
- Stop Eating Grains
- Stop Drinking Alcohol
- Move Your Body for 30 Minutes Each Day
Many experts agree that sugar feeds cancer cells and can accelerate tumor growth. Limiting the intake of carbohydrates and sugars (even fruit) may be one of the most powerful things that a cancer patient can do.
By eating “high frequency” foods like superfoods, the body is given the tools that it needs to produce it’s own natural energy; and optimal cellular communication. One of the most powerful sources of energy from vegetables comes from chlorophyll. This is what gives green plants their green color–and why they are so good for you. Chlorella is higher in chlorophyll than any other plant on the planet! It supports healthy cell replication, provides a very clean source of protein, is a first class detoxifier, and helps to banish sugar cravings!
Stabilizing the blood sugar through mindful food choices will help to stop sugar and carbohydrate cravings. The body is constantly in “reaction mode” when we over-consume carbohydrates.
Eating mostly carbohydrates overloads your body with sugar. The body goes into “shock mode” trying to manage the overload of sugars in the blood. Over time, this overload of sugars ultimately weakens the immune system, further compromising the bodies ability to fight cancer.
[sws_red_box box_size=”430″]”No matter what form it takes, sugar paralyzes the immune system in a variety of ways.” ~Ann Louise Gittleman M.S. C.N.S Author of Get the Sugar Out[/sws_red_box]
Fill up on clean, non-root vegetables and greens while making superfood smoothies the foundation of your diet. This gives you a clean break from the carbohydrate based diet–to a plant based diet rich in healthy fats. One easy way to do this is by simply adding coconut oil to your smoothies, everyday. This will help balance the blood sugar and provide sustained energy throughout the day. Then, top it off with a handful of chlorella and watch all of your sweet cravings vanish!
Whatever treatment you or a loved one is considering for cancer, good nutrition plays a vital role.
8 Ways To Strengthen Your Immune System
- Detoxify Your Body
- Eat Chlorella
- Stablize Blood Sugar
- Eliminate Sugar
- Eliminate Wheat
- Eat Coconut Oil
- Hydrate With Clean Water
- Drink A Superfood Smoothie Daily [/sws_red_box]
A diet rich in superfoods is one of the best ways to strengthen your immune system and support your body during cancer. Superfoods are incredibly nutrient dense foods that contain powerful micro-nutrients, which are severely lacking in our food supply. Even the nutrients in organic, local produce don’t compare to the amount of nutrients in superfoods.
1 Tablespoon Ground Vanilla Bean (Chef’s Grade Vanilla)
2 Pinches Ground Himalayan Sea Salt
1/3 Cup Inulin Powder
1 and 1/2 teaspoons Stevia Powder
1/3 Cup Organic Coconut Milk (canned-not low fat!)
In a double broiler begin melting the Raw Cacao Paste until it is creamy and smooth throughout.
While the Cacao Paste is melting, open the can of organic coconut milk and pour it into a bowl. (Because the coconut milk separates in the can, whisk it together until it is smooth and creamy.)
Then measure out 1/2 cup of the creamed coconut milk and put it into a separate bowl. Save the rest of the coconut milk for a superfood smoothie!
Add all of the dry ingredients to the coconut milk gradually with the whisk and continue whisking until very creamy.
After the Cacao Paste is creamy and smooth, add the coconut milk mixture to it. NOTE** The mixture will immediately start to change to a solid! Keep whisking!
Immediately pour the new firm mixture into a baking dish or cookie sheet lined with wax paper. Spread the mixture evenly and chill for 1-2 hours. Then, cut into squares and serve!
Recipe By Mary Beauchamp, R.N.
Salt is an essential nutrient in the diet of every mammal. If you have ever owned a horse or a cow–you know that you must offer them “free” salt: meaning that you let the animal control it’s intake. Humans have the innate intelligence to know just how much salt we need. We were designed by nature to have a built in system including our taste buds–and cravings. If you crave salt–eat it.
Your body will crave what your mind remembers as being salty. So, beware of this trap if you have not made the transition to real and raw foods; you will crave processed foods that are salty, like potato chips. In other words–just because you crave potato chips–does not mean that you should eat more potato chips–it means that your body is wanting more salt and you should add more “whole” salt (like Himalayan Sea Salt) to your whole foods.
Long ago, humans knew that a lack of salt could devastate entire populations. When tribes began to migrate, they did so along ancient Salt Trade Routes, to ensure they would never risk running out of salt. Salt was once used as currency because it was known to be so valuable and essential for life. The word “salary” came from the word salt. Sometimes people will say they are “worth their salt,” because salt was once equated with money.[sws_pullquote_left]
Salt Your Food To Taste
Salt your food to taste! Don’t be afraid of salt! It is essential for the body and necessary for proper hydration. What happens if you eat too much salt? Simple, you will be thirsty. Drink more water! Listen to your body. It knows.
We are salt water creatures by nature. Our blood contains salt. If you are not eating processed food–you must add salt to your food. Use “whole” salt because the minerals are left intact and have not been processed out. Never use white table salt as it contains harmful chemicals and substances. Himalayan Sea Salt has 84 natural minerals all left intact for the body to utilize; it is much more than just sodium!
Don’t be afraid of salt! It is essential for the body and necessary for proper hydration.